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Always a good reminder… to find ourselves and deep connection to all in our hearts ♥️
Reminders to BE and to BEcome
Loving yourself & others no matter what takes self-care and most importantly part-care.
Years ago I memorized these 4 lines of mindfulness recommended by Thich Nhat Hanh and reciting them always created an instant relief and grounding in me.
As a therapist and coach I hold space for transformation, which often involves guiding clients through painful emotions and sticky resistance to retrieve disconnected aspects of their souls.
Peace is available to you anytime, anywhere in a moment’s notice.
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