You have the answers within.
Let me show you the way…
Most people and therapists have the tendency to analyze, reflect on and discuss undesired behaviors in hope of dissolving them. However, I have found that talking and analyzing is not the most effective way to resolve chronic patterns and deep seated issues. If you could just think your way out of your undesired reactions and patterns, you would have done it already.
While your conscious mind is able to shape, suppress and divert impulses from your subconscious, suppression does not resolve the core of the matter. Undesired habits and reactions often return again or resurface in a different form.
My name is Zsuzsi (Suzy) Gero, and I am a Licensed Clinical Mental Health Counselor in MA and NH.
As a body-mind oriented therapist I use techniques that go beyond talk therapy, and incorporate body focused and neuroscience based methods, to help you truly transform patterns. Together we create a safe non-judgmental space so you can discover and dissolve hidden blocks, and reconnect with your personal power. I help you access insight, effect desired change, master self care and improve communication so you can live with more ease.
My style is friendly, supportive, while pragmatic and direct as needed. My friends describe me as a safe and nurturing presence whom they feel more grounded, at ease and embodied around. I also believe in the positive power of playful expression. In my personal life I enjoy hiking, kayaking, spending time in nature, and free style dancing. I am interested in cultivating inner peace, radiance from the inside, and empowering others to do the same.
IFS – Internal Family Systems, BSP -Brainspotting, DBT Dialectical Behavior Therapy, Mindfulness, Body-Mind and Relaxation techniques, Yoga-dance, psychodynamic and person centered approaches, positive-mindset, group psychotherapy, psychodrama
Contact me to schedule an Initial meeting and assessment.
If based on our first/Intake meeting we decide to work together, I request that you invest and commit to a min of 3 months of working together. You have the option to reserve 12 weekly, or 6 biweekly sessions. This is to support you in accountability, and keeping your commitment in face of resistance that might naturally arise as you transform deep patterns. This will also give us a chance to reassess your needs going forward every 12 weeks, and make the therapy process most effective for you.
If after the Initial session we decide to not work together, I’ll be happy to provide you with recommendations and with referrals. These sessions can be full of insight, and provide you with further clarity.
Session are generally 50 min long, however might run 15-20 min over time depending on the process we are in..
Please note, in the USA I am licensed to provide mental health services to clients residing in MA and NH.
Please note that I only accept self-pay, and payment is required in advance to reserve your session. If needed, I can provide you with an account statement for each session that you are able to submit to your insurance company. Depending on your specific benefit plan the insurance company may or may not reimburse a portion of the cost.