Psychotherapy

Embrace Holistic Healing for Lasting Change

Do you struggle with relationship challenges, conflict, disconnection, life transitions that cause anxiety, irritably, or self-doubt?

Do you often find yourself stuck, worrying about the future and struggling to move forward? Do feelings of frustration and defeat frequently hold you back?

Perhaps you tried therapy before, and talking about things was somewhat helpful, but you want more practical help.

You have the answers within.

Let me show you the way…

Psychotherapy Services

Life can be overwhelming, but you don’t have to face it alone. I’m here to help you uncover your inner strength and create the clarity and confidence you deserve. Whether you’re feeling stuck, anxious, or disconnected, we’ll work together to explore what’s holding you back and take meaningful steps forward.

I want you to know that healing is absolutely possible. You don’t have to go through this alone. My goal is to offer you a space. Here, you will feel truly understood and supported. You will be empowered to take steps toward calm, clarity, and confidence.

  • Are you ready to create more calm, confidence and ease?
  • Are you willing to show up to try new things? Will you face feelings as you let go of old beliefs and your past identity?
  • If you are ready to go deeper and willing to step up, you can free yourself from worry. I would be honored to be your guide. Get ready to feel more love, confidence, and joy.
Schedule a Consultation Today

How I Can Help

When we work together, you can expect a personalized experience designed to meet your unique needs. I draw from evidence-based therapies that are powerful yet compassionate, including:

  • Mindfulness-Based Therapy: I’ll help you learn how to stay present and grounded, even when life feels overwhelming.
  • Internal Family Systems (IFS): This is one of my favorite approaches. It helps you connect with your inner “parts.” This connection creates a sense of peace and self-understanding.
  • Somatic & Body-Mind Practices: Sometimes our body holds onto things our minds can’t process. Together, we’ll explore how reconnecting with your body can unlock healing.
  • Ketamine-Assisted Therapy (KAP): This approach combines ketamine’s rapid mood-enhancing effects with therapy. It addresses mental health concerns such as depression, anxiety, and PTSD. It includes preparation, monitored ketamine sessions, and integration therapy to promote healing, resilience, and lasting change.
  • Cognitive-Behavioral Therapy (CBT): We’ll uncover thought patterns that aren’t serving you. Then, we will work toward reframing them. This will bring relief and clarity.
  • Brainspotting: Address deeply rooted trauma and emotional pain through targeted neurophysiological techniques.

Each session is tailored to you. We’ll combine practical, actionable tools with the compassion and care that is at the heart of my work.

What Makes My Approach Different

Working with me is not about trying to “fix” you. You don’t need fixing. Instead, our time together is about uncovering the strength, clarity, and resilience that already exist within you. I believe healing happens when you feel safe, seen, and supported.

I take a holistic approach, combining proven therapeutic techniques with body-mind practices to address the whole person—not just the symptoms. This means we’ll talk through your thoughts and emotions, but we’ll also explore how your body is holding onto stress and how we can help it release what it no longer needs.

My role is to offer a safe, nonjudgmental space where you can show up as you are. Together, we’ll explore the answers and tools that will empower you to heal and grow.

Specialized Support for Common Challenges

I work with individuals facing a variety of challenges, including but not limited to:

  • Anxiety and stress management
  • Depression and mood challenges
  • Relationship difficulties
  • Anger and Reactivity
  • Grief and loss
  • Childhood trauma
  • Self-esteem and confidence building
  • Navigating significant life transitions

Whether you’re feeling overwhelmed or simply looking to better understand yourself, therapy can be an empowering step forward.

A Collaborative and Holistic Approach

My philosophy is that meaningful change begins with a partnership built on respect, trust, and empathy. Together, we will work not only to alleviate immediate concerns but also to develop sustainable strategies for long-term well-being. My integrative approach considers the interplay between thoughts, emotions, and physical sensations. This ensures that your mind and body work in harmony toward healing.

Your Next Steps

Taking the first step toward therapy is an act of courage and self-care. I invite you to begin your journey by scheduling a consultation. In this meeting, we will discuss the challenges you are facing. We also explore how I can support your goals.

Schedule a Consultation Today

Let’s work together to unlock your potential and create the peace and clarity you deserve. Your well-being is my priority, and I look forward to supporting you every step of the way.

Please note, in the USA I am licensed to offer mental health services to clients residing in MA and NH.

Payment/Insurance:

I only accept self-pay, and payment is required in advance to reserve your session. If needed, I can give you an account statement for each session. You can send this to your insurance company. Depending on your specific benefit plan, the insurance company may reimburse a part of the cost.

What Others Have Said

Reviews:

I sought out Zsuzsi to help me find a calmer and more centered approach to difficult situations. Zsuzsi helped me identify the conflicted parts within me so that I could feel more calm and centered even when dealing with these sorts of trying situations. This work has been transformative, and I’m really grateful!

Jennie

Zsuzsi Gero is the most incredible combination of meditation guide, life coach, and counselor. She seems to intuitively know when to push you, and when to allow you to take a second to collect your thoughts. In my time with her, I have made incredible progress in learning to cope with my past, and believe in my future.

She is always so well-informed, and always looking to incorporate new things into my sessions. I love that she is so willing to try new techniques and see what works best for me. She is so open to changing what we do each session, as she wants me to get the most I can out of our sessions.

Zsuzsi is definitely the most impactful counselor I have seen, and a lot of that is because I know that I can trust her. She genuinely cares about each of her clients, and truly wants the best for everyone she comes in contact with. If you are looking to transform your life, I can’t recommend Zsuzsi enough. She is truly the best guide out there.

Kate

I am overwhelmed with gratitude and respect for Zsuzi. I have been working with her for about a year now and cannot recommend her enough. Through a broad range of skillful techniques, Zsuzi has provided the space, compassion, and empowerment for me to work through my trauma while growing interpersonally and in relationships. I am a counselor that is perpetually researching and applying in both my personal and professional life. I longed for someone to hold me up that way that Zsuzi has. She has shared infinite wisdom that has helped me hone in on self growth and elevate in all areas of my life. Thank you, Zsuzi!

Hannah F.

It has been wonderful to have Zsuzsi as my therapist over the last five years. From the beginning, Zsuzsi has been very respectful, kind, and understanding. When we meet, it always feels like a safe place for me to share my real thoughts without judgment. She is compassionate and doesn’t try to impose a “one-size-fits-all” approach to counseling. Zsuzsi really cares about me and others as human beings.

When Zsuzsi offers suggestions, she looks at both the big picture and granular level of a situation, which brings balance and clarity. This has been particularly helpful, as I have needed to navigate difficult circumstances and relationships in the workplace with great care.

I also really appreciate the fact that she shares research findings with me that align with the therapy methods she’s using. This makes our sessions feel more like a partnership than an provider/patient relationship.

I also really value the breathing and mindfulness techniques she shares that can be used in everyday life for centering, not just when there’s a challenging situation that arises. Her focus is not just on working on new or existing issues but also on self-care for life in general, so I’m prepared for whatever may come my way with both acceptance and proactively.

I’m really fortunate to have a therapist with so much expertise who also genuinely cares like a trusted friend. I started with Zsuzsi feeling burdened, overwhelmed, and sometimes totally defeated by multiple challenging circumstances in my life that have major elements that are out of my control. Through our sessions, I am learning to accept these circumstances with greater clarity and move forward day by day with more confidence and grace while discovering inner strength that continues to lead me in exciting new directions in life. Thank you for all you do, Zsuzsi!

Sarah

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