Tiny But MIghty Practices for INstant STRESS RElIEF
10 Breaths Synchronized with Bilateral Micro Movement
Voo Waa Breaths
Muscle Tensing & Relaxation
Years ago I memorized these 4 lines of mindfulness recommended by Thich Nhat Hanh and reciting them always created an instant relief and grounding in me.
As a therapist and coach I hold space for transformation, which often involves guiding clients through painful emotions and sticky resistance to retrieve disconnected aspects of their souls.
Peace is available to you anytime, anywhere in a moment’s notice.
Your Eroticism is a powerful source of joy, passion, creation and desired change.
Who ARE YOU shaping yourself to be? What are you shaping the world to be?
Embrace it ❤️ - there is a magical world inside of you.
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